So this morning was the start of week two of my Crossfit challenge. All weekend I could not wait to get back in the box. I learned so much last week and I could not wait to see what I was going to learn today.
When I got to Crossfit Indian Trail I found that there was four more people added to my group. I have to say I felt like I had a lot more experience but did not want to seem too cocky to the new people. Jared gathered us for our 400 meter warm up run which is never an issue for me.
After warming up the body and joints we learned how to to do a proper hallow rock and superman stretch. I liked the superman stretch but the hallow rock was really hard for me. Then Jared showed us how to do a proper forward leg lunge. Those a harder that I expected. Then it was time for our workout.
Today’s workout was the following:
3 sets of each
200 meter run
35 meter leg lunge
10 jumping pull-ups
I managed to finish the workout in 9:01, which was not bad for me. I was just glad to finish. Jared went over the same mobility stretches and dismissed us.
I have to say this Crossfit thing is so much fun and I like a workout that challenges me and that is what I keep getting in the box.