Crossfit Challenge- Day 6

So today was a really quick day for my Crossfit journey. Jared had a business trip so I was left in the care and instruction of the owner Nathan. He told me to do a 400 meter warmup jog, which was easy for me.

When I returned he reviewed the upper arm press with me. At this point I feel like I am a pro at this. Then he showed me the epic wall ball. I have heard so many things about the wall ball that I was scared.

After a few tries I for it down pat. I had to squat down and then press up to throw it but I did it.

Then it was workout time and today was not short on intensity.

5 rounds of each

10 wall balls
5 push-ups

After the third round I thought I was not going to make it but I have come to far to give up now. I managed to finish in 3:58. That’s a good time.

So now that week two is over. I feel more confident then ever. My body is getting tighter and my arms have never looked this good. I can’t wait to see what week 3 brings!


Author: tfun2662

I am 30 something year old and I love to write about everything!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: