So today was a really quick day for my Crossfit journey. Jared had a business trip so I was left in the care and instruction of the owner Nathan. He told me to do a 400 meter warmup jog, which was easy for me.
When I returned he reviewed the upper arm press with me. At this point I feel like I am a pro at this. Then he showed me the epic wall ball. I have heard so many things about the wall ball that I was scared.
After a few tries I for it down pat. I had to squat down and then press up to throw it but I did it.
Then it was workout time and today was not short on intensity.
5 rounds of each
10 wall balls
5 push-ups
After the third round I thought I was not going to make it but I have come to far to give up now. I managed to finish in 3:58. That’s a good time.
So now that week two is over. I feel more confident then ever. My body is getting tighter and my arms have never looked this good. I can’t wait to see what week 3 brings!
The Thrifty Running Dad 