Crossfit Challenge- Day 7

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So today was another week of Crossfit. Only five more classes left. I have to say that I know I said that the last few were intense but today’s workout was by far the hardest at this point.

I have to say that I was not really feeling it this morning. I was exhausted. The past two weeks I have been on the go non stop. When my alarm went off I ignored it as long as I could. I did finally get up but not happily.

When I got to the box this morning we went over some new things like thrusters. We reviewed the deadlift and the hallow rocks and supermans. Finally it was time for the workout that the instructor called a “crippled”.

400 meter run
30 leg lunges
15 ring rows
15 KTE
15 thrusters
400 meter run

I did come in third for the guys at 8:15 which was not bad at all. I was proud of myself. Every time it go to Crossfit I push myself harder than the previous class. Now with only five classes left I need to step it up and push a little more harder.

Author: tfun2662

I am 30 something year old and I love to write about everything!

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