Crossfit Challenge- Day 12

Sorry for the late post but I had really crazy Friday and also it helps when you get done writing a post to hit the button labeled “POST”.

We finally made it to this point. Today makes the last day of my Crossfit Challenge. It has been the best month of my life. I have learned so much that I can’t wait to apply in my daily workouts. I met some amazing people and truly found a great fit family. The first day was rough and I did not know if I wanted to come back but I did. Every class I pushed my body in ways I never knew possible and for that I saw real results. My arms have never been more tight and my stomach has never been leaner. I am truly a Crossfit addict.

Today’s workout was great cause I have already done it before. Really! I walked into the box this morning with an open mind. I was really sad this was the last workout and I really never wanted it to end. After dropping my stuff down Nathan told me to do the regular warm up. I was excited cause usually he tells me to run 400 meters or row 500 meters.

The warm up was the following:
4 rounds each of 15 seconds each

Jumping jacks
Squats
Mountain climbers
Jumping squats
Plank
Side plank
Hollow rocks

After getting warmed up we reviewed the deadlift and added weight to each set. Then we did the workout.

200 meter run
15 ring rows
15 squats
15 pushups
200 meter run
12 ring rows
12 squats
12 pushups
200 meter run
9 ring rows
9 squats
9 pushups

When I did this workout on the first day I finished it in 12:24. When I did it this morning I finished it in 8:30 so I shaved four minutes off my workout. Not bad and I could feel the improvement.

I have a lot to be thankful for and Crossfit is one of them. Nathan, Margee, and Jared were great teachers and I learned so much. Nathan wanted me to join and honest if the price was write I would. Maybe I will stop in a few times of month and pay to do the WOD with them.

Thanks everyone for your support and I can’t wait to see what’s next on my fitness journey.

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Author: tfun2662

I am 30 something year old and I love to write about everything!

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