This week I have not done a lot of running but have remained very active. My office has moved to a new building and I have taken full advantage of the free fitness center that we get to use.
On my lunch break I have been going down and hitting the weights and practicing some crossfit moves. I am mainly working on my pull ups cause one of my main goals is to do 10 unassisted pull-ups by December.
I was working out the other day and notice my arms are so much more defined then they were a year ago. It’s nice to see changes like these cause it makes me know I am doing something right.
The Thrifty Running Dad 