So it was back to the grind this week as schools opened back up, people heading back to work and of course, traffic being crazy. What it also means is that it was the first week of New Years resolutions. How has your resolutions been going?
This week I have hit the gym hard…very hard. I have been incorporating a lot off strength training as well 30 minutes of cardio a day. I have been managing my nutrition very well and I actually meal prepped all my lunches, snacks and made a schedule for my supplements and shakes. It seems to be going well. The scale is starting to move in a direction that I am starting to like, I have more energy through the day, it has been easier to get out the door in the morning since all my lunches are made.
As far as my devices go, I am happy to announcement that I have had my electronics away from my bedside all week. It has made me more attentive and I have been able to connect to my wife on another level. I actually have enjoyed being without electronics. It has been great.
So how are you doing with your resolutions? Are you having issues? If I am being honest I did have a small setback where I had a binge on Oreos. I am not proud of it but I jumped back on my commitment the next day. That is the most important thing. Don’t give up.