The alarm clock goes off in my room, it is pitch black outside, the cool air and the sounds of the morning fill my ear. Then I hear three…two…one…GO! I start at a slow pace to get my rhythm and then I start to speed up thinking of how I am going to take this day down.
The past couple of weeks I have been getting up and going for a little 3 mile run in the morning and I have to say it has made my day a lot better. Not only do you get around thirty minutes of cardio in but you also burn around 500 calories early in the morning which starts your day off right. I feel better after my run. I feel like I can take on the world.
On another note I have started carb cycling and I have no idea what I have never tried this before. It is working out great. I am not hungry anymore and I am eating good food. I also found a little trick that is amazing for burning fat and boasting metabolism. I will share that on Friday.
Happy Thursday!
The Thrifty Running Dad 