The past two weeks I have been on a new training plan. I got a new coach who is local and got a new plan tailored to my goals of the following:
- Build more muscle mass on my upper body.
- Train for a triathlon which I plan to compete in June 2018
- To compete in a body building physique competition.
These three things are the last few things I want to accomplish before I turn 40. So I met with my coach and we went through each of these goals one by one and he explained how he was going to help me reach each one.
It was a matter of days, I was sent a complete weeks worth of workouts that were challenging and tested me in every way. Monday to Friday I was either at the gym or the home gym between 4:30 and 7 in the morning training.
I know it has been only two weeks but I can tell a huge difference. The main difference is being sore. REALLY sore. I love it. I can tell my muscles are growing. My ass is more firm and for the first time I am actually focusing on my core. I can’t wait to see what I look like in a matter of 6 months.