#MedalMonday-Running For Cancer & Family Bonfires

I have not ran since last November as I have taken this year to build my strength and to take a step back from the competitive running circuit. It has not been an easy thing but I am confident that when it comes time to train I will be ready.

My SIL asked me a couple of months ago if I would like to run a 5k with her as she has gotten a hold of the fitness bug and wanted to do. I said ok as I am never going to turn down a chance to support someone wanting to better themselves.

The race we chose was the Run For Kids Cancer 5K in Ballantyne. The event was cool and there was plenty of stuff for the kids to do.

Soon the race was on and we did good. I ran at my SIL pace and we took our time.

Soon we finished and got some pretty awesome medals. I must say it felt great to once again cross the finish line.

Later that day we celebrated with a bonfire, pizza and s’mores.

My Mountain Expedition

A couple of weeks ago my friend Stephen and I decided to not only go camping in the mountains but to hike one of the toughest sections on the Appalachian Trail.

I have never camped before and I am not one to rough it but Stephen is military so I figured if I had any questions or feared being trampled by a deer then this guys would help me through it.

We drove Friday night up to a hostile in Tennessee after work. We got there very late and found a camping spot by the river to set up our tent. We built a fire to keep warm and quickly fell asleep.

The next morning we walked up to the owners house where we were feed a great breakfast that included homemade from scratch blueberry pancakes, hash brown casserole, egg soufflé, and sausage and gravy biscuits. I of course had to have my coffee. Breakfast was well greeted by great conversation with the locals.

After packing out backpacks with much needed items and a couple of beers we got in the shuttle and headed up to the mountain to begin our climb to Carver’s Gap.

The moment we begun hiking on the trail we were in awe of the great views.

We met some people on the trail and had some great conversations and people gave us advice on how to proceed and where we needed to get the freshest water. We then made the plan to camp on Big Hump Mountain that night and then head back down the mountain in the morning.

We finally made our journey up Big Hump Mountain which was a hard climb. I had to stop a couple of times to rest but the views at the top made it worth it.

Once we made it to the top we got out of sleeping bags, changed into some dry less sweaty clothes and took a rest. The sunset was amazing. It was so quite and peaceful that nigh. The stars were so bright and close it felt like you could reach up and pull them out of the sky. The hours I did sleep I was awaken by the sound of deer walking by and then running off quickly when they realized I was watching them.

The next morning we awoke to an amazing sunrise before packing our stuff and heading back down the mountain. The views coming down the mountain were awesome.

After walking about 6 miles we finally got back to highway and to our car.

My first camping trip was awesome and I can’t wait to plan the next one at another location.

Weekend Training, Cheat Meals, Projects & Other Wild Times

I live for the weekends. Every week my wife and I are on the go from the time we wake up to the time we finally hit the hay. There usually is no down time during the week. The highlight of our conversations is usually about what to make for dinner and I am sorry that is just not a conversation I want to have at 7 am. By the time Friday comes I am an over worked zombie and need a nap. I think a lot of parents who work full time feel this way.

When Saturdays come I am very much excited as I am not going to be awaken by the harsh sound of my alarm clock but to the tapping on my head by my oldest who wants to go downstairs and watch TV. To be 100% honest here, nine times out of ten I tell her to wake her mom up. I know I am a horrible human being.

This weekend I got up and went to the gym first thing. It was leg day and I wanted to go ahead and get it in first thing. After pounding out some deadlifts and other exercises, I went and got some coffee cause no workout should go not unrewarded.

We decided to take the kids to the park and let then run all their energy out. This was a great idea considering we ended up having a solid 30 minutes of the park to ourselves. I ended up being the master of the kids zip line. The park stated to fill up but we stayed and played. I swung with Evie and Wife slid down the slide with K-Dub.

The kids were tired so we headed home for a quick nap before going to lunch. Not just any lunch. It was a lunch to celebrate by SIL who turned 25! Lunch was at the best Mexican restaurant that is local her in Indian Trail. It real is life changing Mexican food. The kids were disaster between Evie putting her hands in salsa and then rubbing Wife’s shirt and K-Dub having to go to the bathroom, I was done and ready to take the demons home but we had to go to Target first.

We have been working on this Coffee bar project for sometime and we finally found the right model we wanted to get. So I spent the next couple of hours after Target building it and I am so glad it is done.

We still have a couple of things to do but in the end I think we are off to a great start to a new favorite spot for Wife and I at our house. We survive on coffee and the more the better.

Sunday night I had been waiting for my cheat meal. All week in fact and I wanted a burger, fries and a milkshake and I finally got it. My wife treated me to American Burger Co. in Sun Valley. I have to say it was worth it. My burger was called “Hot Mess” which is what I was as I devoured that thing. So worth it.

Now we are back in the grind of work and here we are on Wednesday. lucky for us we only have one more day of work as we are off for a four day weekend!!! Yay!

#MedalMonday- Disney Virtual Race- August

We have not had a medal Monday Monday in a while and I completed my virtual race for August! I have to say this was a fun event and I managed to get the August medal and the medal for completing all three races. So now that this series of races are over I have a lot of great things happening in the fall that I am super excited about. I even got my family involved in some of them.

Here is the August mug

Here is the one for the entire series of three races!

Up To The Top Of Chimney Rock!

Last week I blogged about how my wife has caught the fitness bug and has been watching what she eats and working out every day. It has been nice to spend time with her and that we have something we can do together and be there for one another. It has brought out marriage to another level.

This past weekend my wife decided she wanted to go to the mountains and hike up Chimney Rock, which is near Lake Lure. It is about 2 hours from us. So we packed a cooler and a backpack and loaded the kids up and headed that way early on Saturday morning.

We got there before lunch and just before the crowds came in. We strapped Everly to my back and started to make our way to the top.

My wife did great. She and my oldest stopped a few times to catch their breath. They were a ton of stars. I think I heard someone say about 27 flights and 515 stairs total.

When we finally made it to the top I was very happy for my wife. It was a huge accomplishment for her. She is just starting her journey and I am looking forward to seeing where it takes her. She said she wanted to come back next year and do it again for some before and after photos.

Also the view is stunning…


After we hiked the rock we got some lunch at Medina’s and then played in the river before heading home. It was an awesome day and we will be back I hope really soon.

Swolemates In The Making

It has finally happened folks. My wife and I are finally working out together!

Ever since I got into fitness I have dreamed of getting my wife to join me. I always saw couples at the gym working out together and that was always something I wanted for me and BrittWhitFun. She came up to ma couple of days ago wanting me to teach her things and give her some workouts.

Before I knew it she was starting to eat better and ask about how to lose weight and tone her body. So we researched and I gave her some stories from my own experience.

I explained that it is a journey and not an overnight thing. To keep trying even if you feel like given up. My body is no where I want it to be but I am getting closer everyday and I know with hard work and dedication and a super supportive husband she will be fine.

This is going to be fun.

#MedalMonday- Disney Virtual Race- July

It has been a hot minute since I posted a Medal Monday so I recently completed my time for the July Disney Virtual Race and wanted to share my medal for the month.

This month I really hopped back on the track and treadmill. I have not really ran this hard since the Charlotte Marathon event last November so it has been since to work my distance back up and to get me ready for the races and competitions I have coming in 2018.