I have not ran since last November as I have taken this year to build my strength and to take a step back from the competitive running circuit. It has not been an easy thing but I am confident that when it comes time to train I will be ready.
My SIL asked me a couple of months ago if I would like to run a 5k with her as she has gotten a hold of the fitness bug and wanted to do. I said ok as I am never going to turn down a chance to support someone wanting to better themselves.
The race we chose was the Run For Kids Cancer 5K in Ballantyne. The event was cool and there was plenty of stuff for the kids to do.
Soon the race was on and we did good. I ran at my SIL pace and we took our time.
Soon we finished and got some pretty awesome medals. I must say it felt great to once again cross the finish line.
Later that day we celebrated with a bonfire, pizza and s’mores.
We have not had a medal Monday Monday in a while and I completed my virtual race for August! I have to say this was a fun event and I managed to get the August medal and the medal for completing all three races. So now that this series of races are over I have a lot of great things happening in the fall that I am super excited about. I even got my family involved in some of them.
Here is the August mug
Here is the one for the entire series of three races!
It has been a hot minute since I posted a Medal Monday so I recently completed my time for the July Disney Virtual Race and wanted to share my medal for the month.
This month I really hopped back on the track and treadmill. I have not really ran this hard since the Charlotte Marathon event last November so it has been since to work my distance back up and to get me ready for the races and competitions I have coming in 2018.
I said a couple of weeks back that I have found a new love for virtual races. They are fun to do and you can do them on your time. There is not crowd of people to fight though so really can go your own pace.
I found out that Disney has its own virtual race series going on this summer. So I checked it out. I mean I love running and I REALLY love Disney so this was a no brainer.
I signed up for the whole entire series and I ran my first one Tuesday to wrap up the month of June’s 5k. I am really excited to have done this race and it features one of my favorite characters and that is Pluto!
First, let me ay I am sorry I missed last weeks Medal Monday. The hoilday threw off my blogging schedule but here we are starting a new week.
This week I am recaping my last race in the six pack series I did last year and that is the Rocktoberfest Half Marathon. This is a big race cause it usually is about two weeks before the big Charlotte Marathon. It is a lot of fun but the race is a challenge.
When the race started I thought I was going to be fine. That was until I got to mile three. I had to pee and there were not portajohns in sight. So I ran to mile five, then mile six, them mile eight, then at mile nine which was an top hill struggle peed behind a parked car on the street. I am pretty sure everyone knew what I was doing.
From miles nine to 12 it felt like the corse was completely up hill and I thought I was going to die. The course crossed over Independence Blvd and down Old Charlotte Highway back to Kings Drive where the race was finally over. That seemed like a long finish but when I arrived I was glad to have accomplished something so great.
For anyone who loves a course full of hills then this is the race for you. Just go to the bathroom first.
For the past few years, on Memorial Day, I always have one thing that I do. I head over to my gym and it down with about 30 of my gym friends and listen to the story of Murph.
What is Murph? I talked about this last year on my blog. Murph is a workout that we do every year on this day to show respect for our fallen soldiers who have made the ultimate sacrifice for our country. The workout is…
1 Mile Run
1 Mile Run
This year was the first year where instead of doing it as a partner I did it myself. My version was a little different as I did a 1 mile run, then 10 rounds of 10 pull-ups, 20 pushups, and 30 squats, then another 1 mile run. I still did the work but I just broke the reps up. This was from the advice of my coach.
This workout is as hard as it looks. I am still very sore from it but thats not the point. The point is to feel even an ounce of the pain that our soldiers go through for our freedom. I have so many friends in the military and I have so much respect for the sacrifice they not only make for themselves but for their families. I have a friend that is out of the country and is missing his son who is not even six months old yet. That is love to be able to withstand that and I am here fortunate enough to see and hold my girls anytime I want. What a reality check.
So if you never done this workout then give it a try. Do a partner version. I hope you all had a great Memorial Day.
Out of all the races from last year this was the second worst one in mob opinion. I had never been to Lake Norman before so when it came time for this race I had no idea what to expect.
This was one of those races where I had to go alone as Brittney was busy with our newborn at the time. So I made the trip out there solo. It was 10 miles and I was used to running 10 miles. How hard could this one be.
The first few miles were great. We ran through a park and through a couple of nice neighborhoods then things took a turn.
There all the sudden were a lot of hills…Like A LOT! I would myself struggling around miles 7 to 9 cause it was beginning to take a tole on my feet.
When I reach mile 10 it felt like it was never going to happen. I had to really push myself to the end but I made it.
If you love a challenge then this race is for you.