My Mountain Expedition

A couple of weeks ago my friend Stephen and I decided to not only go camping in the mountains but to hike one of the toughest sections on the Appalachian Trail.

I have never camped before and I am not one to rough it but Stephen is military so I figured if I had any questions or feared being trampled by a deer then this guys would help me through it.

We drove Friday night up to a hostile in Tennessee after work. We got there very late and found a camping spot by the river to set up our tent. We built a fire to keep warm and quickly fell asleep.

The next morning we walked up to the owners house where we were feed a great breakfast that included homemade from scratch blueberry pancakes, hash brown casserole, egg soufflé, and sausage and gravy biscuits. I of course had to have my coffee. Breakfast was well greeted by great conversation with the locals.

After packing out backpacks with much needed items and a couple of beers we got in the shuttle and headed up to the mountain to begin our climb to Carver’s Gap.

The moment we begun hiking on the trail we were in awe of the great views.

We met some people on the trail and had some great conversations and people gave us advice on how to proceed and where we needed to get the freshest water. We then made the plan to camp on Big Hump Mountain that night and then head back down the mountain in the morning.

We finally made our journey up Big Hump Mountain which was a hard climb. I had to stop a couple of times to rest but the views at the top made it worth it.

Once we made it to the top we got out of sleeping bags, changed into some dry less sweaty clothes and took a rest. The sunset was amazing. It was so quite and peaceful that nigh. The stars were so bright and close it felt like you could reach up and pull them out of the sky. The hours I did sleep I was awaken by the sound of deer walking by and then running off quickly when they realized I was watching them.

The next morning we awoke to an amazing sunrise before packing our stuff and heading back down the mountain. The views coming down the mountain were awesome.

After walking about 6 miles we finally got back to highway and to our car.

My first camping trip was awesome and I can’t wait to plan the next one at another location.

Weekend Training, Cheat Meals, Projects & Other Wild Times

I live for the weekends. Every week my wife and I are on the go from the time we wake up to the time we finally hit the hay. There usually is no down time during the week. The highlight of our conversations is usually about what to make for dinner and I am sorry that is just not a conversation I want to have at 7 am. By the time Friday comes I am an over worked zombie and need a nap. I think a lot of parents who work full time feel this way.

When Saturdays come I am very much excited as I am not going to be awaken by the harsh sound of my alarm clock but to the tapping on my head by my oldest who wants to go downstairs and watch TV. To be 100% honest here, nine times out of ten I tell her to wake her mom up. I know I am a horrible human being.

This weekend I got up and went to the gym first thing. It was leg day and I wanted to go ahead and get it in first thing. After pounding out some deadlifts and other exercises, I went and got some coffee cause no workout should go not unrewarded.

We decided to take the kids to the park and let then run all their energy out. This was a great idea considering we ended up having a solid 30 minutes of the park to ourselves. I ended up being the master of the kids zip line. The park stated to fill up but we stayed and played. I swung with Evie and Wife slid down the slide with K-Dub.

The kids were tired so we headed home for a quick nap before going to lunch. Not just any lunch. It was a lunch to celebrate by SIL who turned 25! Lunch was at the best Mexican restaurant that is local her in Indian Trail. It real is life changing Mexican food. The kids were disaster between Evie putting her hands in salsa and then rubbing Wife’s shirt and K-Dub having to go to the bathroom, I was done and ready to take the demons home but we had to go to Target first.

We have been working on this Coffee bar project for sometime and we finally found the right model we wanted to get. So I spent the next couple of hours after Target building it and I am so glad it is done.

We still have a couple of things to do but in the end I think we are off to a great start to a new favorite spot for Wife and I at our house. We survive on coffee and the more the better.

Sunday night I had been waiting for my cheat meal. All week in fact and I wanted a burger, fries and a milkshake and I finally got it. My wife treated me to American Burger Co. in Sun Valley. I have to say it was worth it. My burger was called “Hot Mess” which is what I was as I devoured that thing. So worth it.

Now we are back in the grind of work and here we are on Wednesday. lucky for us we only have one more day of work as we are off for a four day weekend!!! Yay!

Up To The Top Of Chimney Rock!

Last week I blogged about how my wife has caught the fitness bug and has been watching what she eats and working out every day. It has been nice to spend time with her and that we have something we can do together and be there for one another. It has brought out marriage to another level.

This past weekend my wife decided she wanted to go to the mountains and hike up Chimney Rock, which is near Lake Lure. It is about 2 hours from us. So we packed a cooler and a backpack and loaded the kids up and headed that way early on Saturday morning.

We got there before lunch and just before the crowds came in. We strapped Everly to my back and started to make our way to the top.

My wife did great. She and my oldest stopped a few times to catch their breath. They were a ton of stars. I think I heard someone say about 27 flights and 515 stairs total.

When we finally made it to the top I was very happy for my wife. It was a huge accomplishment for her. She is just starting her journey and I am looking forward to seeing where it takes her. She said she wanted to come back next year and do it again for some before and after photos.

Also the view is stunning…


After we hiked the rock we got some lunch at Medina’s and then played in the river before heading home. It was an awesome day and we will be back I hope really soon.

Swolemates In The Making

It has finally happened folks. My wife and I are finally working out together!

Ever since I got into fitness I have dreamed of getting my wife to join me. I always saw couples at the gym working out together and that was always something I wanted for me and BrittWhitFun. She came up to ma couple of days ago wanting me to teach her things and give her some workouts.

Before I knew it she was starting to eat better and ask about how to lose weight and tone her body. So we researched and I gave her some stories from my own experience.

I explained that it is a journey and not an overnight thing. To keep trying even if you feel like given up. My body is no where I want it to be but I am getting closer everyday and I know with hard work and dedication and a super supportive husband she will be fine.

This is going to be fun.

Why I Do Murph

For the past few years, on Memorial Day, I always have one thing that I do. I head over to my gym and it down with about 30 of my gym friends and listen to the story of Murph.

What is Murph? I talked about this last year on my blog. Murph is a workout that we do every year on this day to show respect for our fallen soldiers who have made the ultimate sacrifice for our country. The workout is…

1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run

This year was the first year where instead of doing it as a partner I did it myself. My version was a little different as I did a 1 mile run, then 10 rounds of 10 pull-ups, 20 pushups, and 30 squats, then another 1 mile run. I still did the work but I just broke the reps up. This was from the advice of my coach.

This workout is as hard as it looks. I am still very sore from it but thats not the point. The point is to feel even an ounce of the pain that our soldiers go through for our freedom. I have so many friends in the military and I have so much respect for the sacrifice they not only make for themselves but for their families. I have a friend that is out of the country and is missing his son who is not even six months old yet. That is love to be able to withstand that and I am here fortunate enough to see and hold my girls anytime I want. What a reality check.

So if you never done this workout then give it a try. Do a partner version. I hope you all had a great Memorial Day.

Happy Thursday!

New Training Plan- Weeks 1 & 2

The past two weeks I have been on a new training plan. I got a new coach who is local and got a new plan tailored to my goals of the following:

  • Build more muscle mass on my upper body.
  • Train for a triathlon which I plan to compete in June 2018
  • To compete in a body building physique competition.

These three things are the last few things I want to accomplish before I turn 40. So I met with my coach and we went through each of these goals one by one and he explained how he was going to help me reach each one.

It was a matter of days, I was sent a complete weeks worth of workouts that were challenging and tested me in every way. Monday to Friday I was either at the gym or the home gym between 4:30 and 7 in the morning training.

I know it has been only two weeks but I can tell a huge difference. The main difference is being sore. REALLY sore. I love it. I can tell my muscles are growing. My ass is more firm and for the first time I am actually focusing on my core. I can’t wait to see what I look like in a matter of 6 months.

#MedalMonday- The Walking Day 5k

So I really have been in to virtual races lately. Last year I signed up for so many races that I was traveling on Saturday out of the month to compete. It became very busy and I hate being away from my family. So I had a friend mention he was doing a virtual race and I asked him what they were. His response was that there are races out there that do virtual races in order to raise money for a specific cause. You run the require distance on your own time. They ship you a medal and a race bib and you post your results online.

Once he told me that I had to check it out. Sure enough it was a real thing. Soon I found myself signing up for all sorts of races. How cool was this? You can still compete and train and you don’t have to travel to do it.

One of the races I signed up for was The Walking Day 5k. I just completed this race this week and got my medal. It really looks like the logo from the AMC show The Walking Dead which by chance happens to be one of my favorite shows.

I have a lot more races coming and I also just found out that there is a virtual race series from Disney so you know I am signing up for that one.

Happy Monday guys!

Getting Stronger And A Little Depressed

Todays post I just wanted to give a quick update on my progress.

As I said in a previous post, I have a goal of 215 to reach by May 15. Here we are only a little under a month away and I am at a stand still. The weight is not coming off. Today is one of those days where I just want to quick and binge on pizza and doughnuts…mmmm doughnuts.

However, I went to the gym in the office a couple of days ago and did not chest and back. When I looked in the mirror I saw this…

Do you see those shoulders? Are you serious? I never had muscles like these just sticking out before. I was a little depressed about how I was looking and the pics from the Spartan Race this past weekend were less then flattering. It showed me that I am on the right track and mine might be a little slower then everyone else but I will get there.

I have went up on the amount of cardio I do every week. I am now running on Tuesday and Thursday mornings, and on Monday and Friday afternoons around 3 miles. I am going to continue to do the training routine my coach has provided me but also throw in some target area session four times a week.

As far a nutrition is concerned. I am going to start carb cycling next week. I have been doing a lot of research on this and I am going to just dive in a give it a go. I have nothing to loose but 20 pounds of body fat.

That is my plan and I hope to fill you in as I go. Have you ever fell in the dumps about not loosing any weight? A trainer once told me it does not matter how much or how fast you loose it is that you never stop trying.

Back To Business- 215!

So now that I am back from Disney I am back to reality of work, family and the gym. Being home sucks and I wish I was back at The Magic Kingdom stuffing my face with Mickey Mouse shaped pastries of some kind. Don’t follow the Disney Food Blog cause all it does is make you wish you were there and that you had a spoon full of Dole Whip in your mouth. Seriously, it is like torture to look at that blog before lunch.

Since getting back from Disney World I have been busting it in the gym. My coach has been pushing me and now I am having to get down to 215 in four weeks. The pressure is on. I have gone on a very low carb diet and only allowing myself on cheat meal or snack on Saturday. This past weekend I indulged myself with a doughnut from the new local doughnut store that just opened. Very good I must say. Eating meat and veggies is not that hard but at times its is hard to get someone else to understand who has no clue. My favorite go to snack is bacon wrapped asparagus. Really is the best thing you can put in your mouth and it is super easy to make. Also, lettuce wraps have become my new favorite type of sandwich.

I have been concentrating on my power snatch and push presses. I must say that the new programing I am on has been working. Not that anything was wrong with my former program but this one is 100% tailored to me and what I want to accomplish. I have been busting a chest and arm routine, a back and leg routine on days I can’t quite make it to the gym and I am seeing results.

So with this being said, I am glad to be home and back to working on my goals. It still kills to see Disney World photos on Instagram cause now I am dying to get back there. I told my wife it was time to plan our next trip.

Whats New With The Funderburkes

Its been a while since my last entry. The family is getting ready to head to Disney soon and we have been swamped trying to get last minute details made. Last night we finally got our magicbands for our trip. it was like I got the golden ticket to Willy Wonka’s chocolate factory.

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I just wanted to write a post and give a quick update as I have been away yet again from the blogosphere.  I will talk more about Disney later.

Like I said on my last blog entry, I signed up for a 21 Dad Bod Challenge. I just finished this past week and I have to say it was just what I need to do. I was in a funk with my fitness and nutrition. I was just going through the motions during my workout and not really getting anything out of it. My nutrition was horrible and I ended up gaining 20 pounds back. Not the best news.

So I enrolled in this challenge to shake things up and get me back on track. The first week I went from a starting weight of 251 pounds to 240 pounds. This was a result of eating nothing but meat, veggies, and nuts and drinking water. The second week we added 100 grams of carbs to the mix. The third and final week we increased our healthy fats to 90% which was crazy. I went from 251 pounds to 234 pounds. It was insane. I learned so much about how food influences my body and that I need to find a health balance with my carb intake.

I normally never post pictures like this but I did such a great job and the results were so good that I had to share
I normally never post pictures like this but I did such a great job and the results were so good that I had to share

W managed to take K-Dub to the circus to see the last show form Ringling Brothers. It was so much fun and K-Dub got to be spoiled by Mom and Dad so she like that. She had a great time but kept questioning me on why there was not any elephants.

On Valentine’s Day I took BrittWhitFun on a night out to our favorite restaurant in South Park. We had a nice time talking over a bottle of wine and stuffing our face with some great pasta. It was nice to get away with the wife and not have to take someone to the bathroom every five minutes.

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As for the kids, K-Dub is going to start playing soccer soon. So I was trying to teach her how to play and the importance of her keeping her hands off the ball but she is four and not Mia Hamm. Super excited to become a soccer dad cheer on my girl.

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Everly has not been doing so well. She has been battling with her 7th ear infection in less then five months so we are going to see a specialist soon about putting tubes in her ear. Not going to be a fun visit but it is very much needed.

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Ok lets talk about Disney!

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So we are fixing to head to Disney in less then three weeks. I am so excited it has been hard to go to work. My wife actually told me to stop talking about cause I was becoming obsessed, I have spent A LOT of time planning fun things to do for us, picking out some restaurants I want to eat at, some shops I want to visit, fun things for the kids to do, somethings for the adults to do. There are so many things at Disney World that it has become a little bit overwhelming.

There are nine of us going. Half of us are staying at Port Orleans- Riverside and the others are staying at Arts of Animation Resort. If anyone has any suggestions or tips regarding these resorts please let me know.

We are doing the Deluxe Dining plan based on a suggestion from my BIL. We managed to make reservations to all the good restaurants like Chef Mickeys, Cinderella’s Royal Table, Tusker House, Coral Reef Restaurant, and even Be Our Guest. If you have any menu suggestions or other tips and tricks about the dining plan please let me know also.

All and all we are super excited. We have already begun packing for this trip. Everyday we are going down the list with things to bring. Like above, if anyone has any Disney tips please share them with me as I have never been. I need to know the dos and don’ts.

So I promise to blog more about my Disney trip. If you follow me on Instagram be prepared to have your feed blown up with pictures and videos. You have been warned.