I live for the weekends. Every week my wife and I are on the go from the time we wake up to the time we finally hit the hay. There usually is no down time during the week. The highlight of our conversations is usually about what to make for dinner and I am sorry that is just not a conversation I want to have at 7 am. By the time Friday comes I am an over worked zombie and need a nap. I think a lot of parents who work full time feel this way.
When Saturdays come I am very much excited as I am not going to be awaken by the harsh sound of my alarm clock but to the tapping on my head by my oldest who wants to go downstairs and watch TV. To be 100% honest here, nine times out of ten I tell her to wake her mom up. I know I am a horrible human being.
This weekend I got up and went to the gym first thing. It was leg day and I wanted to go ahead and get it in first thing. After pounding out some deadlifts and other exercises, I went and got some coffee cause no workout should go not unrewarded.
We decided to take the kids to the park and let then run all their energy out. This was a great idea considering we ended up having a solid 30 minutes of the park to ourselves. I ended up being the master of the kids zip line. The park stated to fill up but we stayed and played. I swung with Evie and Wife slid down the slide with K-Dub.
The kids were tired so we headed home for a quick nap before going to lunch. Not just any lunch. It was a lunch to celebrate by SIL who turned 25! Lunch was at the best Mexican restaurant that is local her in Indian Trail. It real is life changing Mexican food. The kids were disaster between Evie putting her hands in salsa and then rubbing Wife’s shirt and K-Dub having to go to the bathroom, I was done and ready to take the demons home but we had to go to Target first.
We have been working on this Coffee bar project for sometime and we finally found the right model we wanted to get. So I spent the next couple of hours after Target building it and I am so glad it is done.
We still have a couple of things to do but in the end I think we are off to a great start to a new favorite spot for Wife and I at our house. We survive on coffee and the more the better.
Sunday night I had been waiting for my cheat meal. All week in fact and I wanted a burger, fries and a milkshake and I finally got it. My wife treated me to American Burger Co. in Sun Valley. I have to say it was worth it. My burger was called “Hot Mess” which is what I was as I devoured that thing. So worth it.
Now we are back in the grind of work and here we are on Wednesday. lucky for us we only have one more day of work as we are off for a four day weekend!!! Yay!
It has finally happened folks. My wife and I are finally working out together!
Ever since I got into fitness I have dreamed of getting my wife to join me. I always saw couples at the gym working out together and that was always something I wanted for me and BrittWhitFun. She came up to ma couple of days ago wanting me to teach her things and give her some workouts.
Before I knew it she was starting to eat better and ask about how to lose weight and tone her body. So we researched and I gave her some stories from my own experience.
I explained that it is a journey and not an overnight thing. To keep trying even if you feel like given up. My body is no where I want it to be but I am getting closer everyday and I know with hard work and dedication and a super supportive husband she will be fine.
This is going to be fun.
For the past few years, on Memorial Day, I always have one thing that I do. I head over to my gym and it down with about 30 of my gym friends and listen to the story of Murph.
What is Murph? I talked about this last year on my blog. Murph is a workout that we do every year on this day to show respect for our fallen soldiers who have made the ultimate sacrifice for our country. The workout is…
1 Mile Run
1 Mile Run
This year was the first year where instead of doing it as a partner I did it myself. My version was a little different as I did a 1 mile run, then 10 rounds of 10 pull-ups, 20 pushups, and 30 squats, then another 1 mile run. I still did the work but I just broke the reps up. This was from the advice of my coach.
This workout is as hard as it looks. I am still very sore from it but thats not the point. The point is to feel even an ounce of the pain that our soldiers go through for our freedom. I have so many friends in the military and I have so much respect for the sacrifice they not only make for themselves but for their families. I have a friend that is out of the country and is missing his son who is not even six months old yet. That is love to be able to withstand that and I am here fortunate enough to see and hold my girls anytime I want. What a reality check.
So if you never done this workout then give it a try. Do a partner version. I hope you all had a great Memorial Day.
The past two weeks I have been on a new training plan. I got a new coach who is local and got a new plan tailored to my goals of the following:
- Build more muscle mass on my upper body.
- Train for a triathlon which I plan to compete in June 2018
- To compete in a body building physique competition.
These three things are the last few things I want to accomplish before I turn 40. So I met with my coach and we went through each of these goals one by one and he explained how he was going to help me reach each one.
It was a matter of days, I was sent a complete weeks worth of workouts that were challenging and tested me in every way. Monday to Friday I was either at the gym or the home gym between 4:30 and 7 in the morning training.
I know it has been only two weeks but I can tell a huge difference. The main difference is being sore. REALLY sore. I love it. I can tell my muscles are growing. My ass is more firm and for the first time I am actually focusing on my core. I can’t wait to see what I look like in a matter of 6 months.
So I really have been in to virtual races lately. Last year I signed up for so many races that I was traveling on Saturday out of the month to compete. It became very busy and I hate being away from my family. So I had a friend mention he was doing a virtual race and I asked him what they were. His response was that there are races out there that do virtual races in order to raise money for a specific cause. You run the require distance on your own time. They ship you a medal and a race bib and you post your results online.
Once he told me that I had to check it out. Sure enough it was a real thing. Soon I found myself signing up for all sorts of races. How cool was this? You can still compete and train and you don’t have to travel to do it.
One of the races I signed up for was The Walking Day 5k. I just completed this race this week and got my medal. It really looks like the logo from the AMC show The Walking Dead which by chance happens to be one of my favorite shows.
I have a lot more races coming and I also just found out that there is a virtual race series from Disney so you know I am signing up for that one.
Happy Monday guys!