Up To The Top Of Chimney Rock!

Last week I blogged about how my wife has caught the fitness bug and has been watching what she eats and working out every day. It has been nice to spend time with her and that we have something we can do together and be there for one another. It has brought out marriage to another level.

This past weekend my wife decided she wanted to go to the mountains and hike up Chimney Rock, which is near Lake Lure. It is about 2 hours from us. So we packed a cooler and a backpack and loaded the kids up and headed that way early on Saturday morning.

We got there before lunch and just before the crowds came in. We strapped Everly to my back and started to make our way to the top.

My wife did great. She and my oldest stopped a few times to catch their breath. They were a ton of stars. I think I heard someone say about 27 flights and 515 stairs total.

When we finally made it to the top I was very happy for my wife. It was a huge accomplishment for her. She is just starting her journey and I am looking forward to seeing where it takes her. She said she wanted to come back next year and do it again for some before and after photos.

Also the view is stunning…


After we hiked the rock we got some lunch at Medina’s and then played in the river before heading home. It was an awesome day and we will be back I hope really soon.

Swolemates In The Making

It has finally happened folks. My wife and I are finally working out together!

Ever since I got into fitness I have dreamed of getting my wife to join me. I always saw couples at the gym working out together and that was always something I wanted for me and BrittWhitFun. She came up to ma couple of days ago wanting me to teach her things and give her some workouts.

Before I knew it she was starting to eat better and ask about how to lose weight and tone her body. So we researched and I gave her some stories from my own experience.

I explained that it is a journey and not an overnight thing. To keep trying even if you feel like given up. My body is no where I want it to be but I am getting closer everyday and I know with hard work and dedication and a super supportive husband she will be fine.

This is going to be fun.

Why I Do Murph

For the past few years, on Memorial Day, I always have one thing that I do. I head over to my gym and it down with about 30 of my gym friends and listen to the story of Murph.

What is Murph? I talked about this last year on my blog. Murph is a workout that we do every year on this day to show respect for our fallen soldiers who have made the ultimate sacrifice for our country. The workout is…

1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run

This year was the first year where instead of doing it as a partner I did it myself. My version was a little different as I did a 1 mile run, then 10 rounds of 10 pull-ups, 20 pushups, and 30 squats, then another 1 mile run. I still did the work but I just broke the reps up. This was from the advice of my coach.

This workout is as hard as it looks. I am still very sore from it but thats not the point. The point is to feel even an ounce of the pain that our soldiers go through for our freedom. I have so many friends in the military and I have so much respect for the sacrifice they not only make for themselves but for their families. I have a friend that is out of the country and is missing his son who is not even six months old yet. That is love to be able to withstand that and I am here fortunate enough to see and hold my girls anytime I want. What a reality check.

So if you never done this workout then give it a try. Do a partner version. I hope you all had a great Memorial Day.

Happy Thursday!

New Training Plan- Weeks 1 & 2

The past two weeks I have been on a new training plan. I got a new coach who is local and got a new plan tailored to my goals of the following:

  • Build more muscle mass on my upper body.
  • Train for a triathlon which I plan to compete in June 2018
  • To compete in a body building physique competition.

These three things are the last few things I want to accomplish before I turn 40. So I met with my coach and we went through each of these goals one by one and he explained how he was going to help me reach each one.

It was a matter of days, I was sent a complete weeks worth of workouts that were challenging and tested me in every way. Monday to Friday I was either at the gym or the home gym between 4:30 and 7 in the morning training.

I know it has been only two weeks but I can tell a huge difference. The main difference is being sore. REALLY sore. I love it. I can tell my muscles are growing. My ass is more firm and for the first time I am actually focusing on my core. I can’t wait to see what I look like in a matter of 6 months.

#MedalMonday- The Walking Day 5k

So I really have been in to virtual races lately. Last year I signed up for so many races that I was traveling on Saturday out of the month to compete. It became very busy and I hate being away from my family. So I had a friend mention he was doing a virtual race and I asked him what they were. His response was that there are races out there that do virtual races in order to raise money for a specific cause. You run the require distance on your own time. They ship you a medal and a race bib and you post your results online.

Once he told me that I had to check it out. Sure enough it was a real thing. Soon I found myself signing up for all sorts of races. How cool was this? You can still compete and train and you don’t have to travel to do it.

One of the races I signed up for was The Walking Day 5k. I just completed this race this week and got my medal. It really looks like the logo from the AMC show The Walking Dead which by chance happens to be one of my favorite shows.

I have a lot more races coming and I also just found out that there is a virtual race series from Disney so you know I am signing up for that one.

Happy Monday guys!

Getting Stronger And A Little Depressed

Todays post I just wanted to give a quick update on my progress.

As I said in a previous post, I have a goal of 215 to reach by May 15. Here we are only a little under a month away and I am at a stand still. The weight is not coming off. Today is one of those days where I just want to quick and binge on pizza and doughnuts…mmmm doughnuts.

However, I went to the gym in the office a couple of days ago and did not chest and back. When I looked in the mirror I saw this…

Do you see those shoulders? Are you serious? I never had muscles like these just sticking out before. I was a little depressed about how I was looking and the pics from the Spartan Race this past weekend were less then flattering. It showed me that I am on the right track and mine might be a little slower then everyone else but I will get there.

I have went up on the amount of cardio I do every week. I am now running on Tuesday and Thursday mornings, and on Monday and Friday afternoons around 3 miles. I am going to continue to do the training routine my coach has provided me but also throw in some target area session four times a week.

As far a nutrition is concerned. I am going to start carb cycling next week. I have been doing a lot of research on this and I am going to just dive in a give it a go. I have nothing to loose but 20 pounds of body fat.

That is my plan and I hope to fill you in as I go. Have you ever fell in the dumps about not loosing any weight? A trainer once told me it does not matter how much or how fast you loose it is that you never stop trying.

Back To Business- 215!

So now that I am back from Disney I am back to reality of work, family and the gym. Being home sucks and I wish I was back at The Magic Kingdom stuffing my face with Mickey Mouse shaped pastries of some kind. Don’t follow the Disney Food Blog cause all it does is make you wish you were there and that you had a spoon full of Dole Whip in your mouth. Seriously, it is like torture to look at that blog before lunch.

Since getting back from Disney World I have been busting it in the gym. My coach has been pushing me and now I am having to get down to 215 in four weeks. The pressure is on. I have gone on a very low carb diet and only allowing myself on cheat meal or snack on Saturday. This past weekend I indulged myself with a doughnut from the new local doughnut store that just opened. Very good I must say. Eating meat and veggies is not that hard but at times its is hard to get someone else to understand who has no clue. My favorite go to snack is bacon wrapped asparagus. Really is the best thing you can put in your mouth and it is super easy to make. Also, lettuce wraps have become my new favorite type of sandwich.

I have been concentrating on my power snatch and push presses. I must say that the new programing I am on has been working. Not that anything was wrong with my former program but this one is 100% tailored to me and what I want to accomplish. I have been busting a chest and arm routine, a back and leg routine on days I can’t quite make it to the gym and I am seeing results.

So with this being said, I am glad to be home and back to working on my goals. It still kills to see Disney World photos on Instagram cause now I am dying to get back there. I told my wife it was time to plan our next trip.