Why I Do Murph

For the past few years, on Memorial Day, I always have one thing that I do. I head over to my gym and it down with about 30 of my gym friends and listen to the story of Murph.

What is Murph? I talked about this last year on my blog. Murph is a workout that we do every year on this day to show respect for our fallen soldiers who have made the ultimate sacrifice for our country. The workout is…

1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run

This year was the first year where instead of doing it as a partner I did it myself. My version was a little different as I did a 1 mile run, then 10 rounds of 10 pull-ups, 20 pushups, and 30 squats, then another 1 mile run. I still did the work but I just broke the reps up. This was from the advice of my coach.

This workout is as hard as it looks. I am still very sore from it but thats not the point. The point is to feel even an ounce of the pain that our soldiers go through for our freedom. I have so many friends in the military and I have so much respect for the sacrifice they not only make for themselves but for their families. I have a friend that is out of the country and is missing his son who is not even six months old yet. That is love to be able to withstand that and I am here fortunate enough to see and hold my girls anytime I want. What a reality check.

So if you never done this workout then give it a try. Do a partner version. I hope you all had a great Memorial Day.

Happy Thursday!

What A Holiday Weekend

I think that holiday weekends go by the fastest. I am pretty sure I am correct. I hope everyone had a wonderful Memorial Day weekend and are ready to get back to work. I know that that last part is a little harder to hear. I know I could use another day by the pool.

My little family had a great weekend. We started Saturday by cleaning the house and getting ready for our new furniture to be delivered. We bought a new kitchen table and chairs and a big girl bed for K-Dub. The only problem was that they never put the box spring on our order so we spent a great part of our afternoon tracking down a box spring for her bed. Once we found on at Mattress Firm we got it and K-Dub had her first night in her new bed.

Sunday we got up and had coffee and went to the new Whole Foods that opened up near us in Waverly. I had never been inside a Whole Foods and had read many blogs were people account their own horror stories. I found this place really cool and I can’t wait to go back. The produce was fresh, the hot bar was amazing, and they atmosphere was cool. They even had their own little seating area upstairs. Is it a grocery store, is it a restaurant, or is it a coffee bar? Who knows but it was a neat experience.

After eating lunches and nap times we got ready and went to the first of many to come pool sessions. I think my girls loved it. They enjoyed it so much that when we got in the car to grab dinner they both fell asleep so my wife and I ended up getting our food to go. After super we decided to take the girls for a snow cone in Waxhaw and it was good. My favorite was the cherry margarita.

Monday I went and worked out. I then came home and cleaned up the backyard. My BIL and SIL came over with my nephews and we went back to the pool for a couple of hours. once we got back I put on my Martha Stewart hat and got to cooking. I made baked beans, I grilled some corn and bacon cheddar burgers, cut up a watermelon, and served warm apple pie with some ice cream. The kids enjoyed playing with some bubble guns we got them. We gave the kids a bath before the nephews went home and I passed out.

It was a great weekend and I hope you got to spend some time with your love ones and remember those who served us so we could celebrate this great holiday.

Happy Wednesday!