Why I Do Murph

For the past few years, on Memorial Day, I always have one thing that I do. I head over to my gym and it down with about 30 of my gym friends and listen to the story of Murph.

What is Murph? I talked about this last year on my blog. Murph is a workout that we do every year on this day to show respect for our fallen soldiers who have made the ultimate sacrifice for our country. The workout is…

1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run

This year was the first year where instead of doing it as a partner I did it myself. My version was a little different as I did a 1 mile run, then 10 rounds of 10 pull-ups, 20 pushups, and 30 squats, then another 1 mile run. I still did the work but I just broke the reps up. This was from the advice of my coach.

This workout is as hard as it looks. I am still very sore from it but thats not the point. The point is to feel even an ounce of the pain that our soldiers go through for our freedom. I have so many friends in the military and I have so much respect for the sacrifice they not only make for themselves but for their families. I have a friend that is out of the country and is missing his son who is not even six months old yet. That is love to be able to withstand that and I am here fortunate enough to see and hold my girls anytime I want. What a reality check.

So if you never done this workout then give it a try. Do a partner version. I hope you all had a great Memorial Day.

Happy Thursday!

What A Holiday Weekend

I think that holiday weekends go by the fastest. I am pretty sure I am correct. I hope everyone had a wonderful Memorial Day weekend and are ready to get back to work. I know that that last part is a little harder to hear. I know I could use another day by the pool.

My little family had a great weekend. We started Saturday by cleaning the house and getting ready for our new furniture to be delivered. We bought a new kitchen table and chairs and a big girl bed for K-Dub. The only problem was that they never put the box spring on our order so we spent a great part of our afternoon tracking down a box spring for her bed. Once we found on at Mattress Firm we got it and K-Dub had her first night in her new bed.

Sunday we got up and had coffee and went to the new Whole Foods that opened up near us in Waverly. I had never been inside a Whole Foods and had read many blogs were people account their own horror stories. I found this place really cool and I can’t wait to go back. The produce was fresh, the hot bar was amazing, and they atmosphere was cool. They even had their own little seating area upstairs. Is it a grocery store, is it a restaurant, or is it a coffee bar? Who knows but it was a neat experience.

After eating lunches and nap times we got ready and went to the first of many to come pool sessions. I think my girls loved it. They enjoyed it so much that when we got in the car to grab dinner they both fell asleep so my wife and I ended up getting our food to go. After super we decided to take the girls for a snow cone in Waxhaw and it was good. My favorite was the cherry margarita.

Monday I went and worked out. I then came home and cleaned up the backyard. My BIL and SIL came over with my nephews and we went back to the pool for a couple of hours. once we got back I put on my Martha Stewart hat and got to cooking. I made baked beans, I grilled some corn and bacon cheddar burgers, cut up a watermelon, and served warm apple pie with some ice cream. The kids enjoyed playing with some bubble guns we got them. We gave the kids a bath before the nephews went home and I passed out.

It was a great weekend and I hope you got to spend some time with your love ones and remember those who served us so we could celebrate this great holiday.

Happy Wednesday!

 

Loving Family Cookouts

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Last night my wife and I had her sister and her boyfriend over for dinner last night. It has been a while since we had them over and with it being Mermorial Day weekend, we thought it would be the perfect time.

We made a lot of good food. We fired up the grill to have some awesome tomato and basil chicken. Spencer slow cooked it on low to make it extra juicy.

Kate made an amazing new dish I have never heard of. It had tomatoes mixed with basil and butter and topped with seasoned sourdough bread. I hate tomatoes and I loved it. I am going to try and get the recipe and post it soon.

I made my infamous mashed potatoes with a new kind of spin. I put a dash of lemon juice in them and it made a very tasty difference.

We really enjoyed each others company and Kate told me she was going to help me with #17(bake a 3 layer cake) on my list of things to do so stay tuned for that.

It’s always wonderful to be with family. It reminds you that you are loved and always have an excellent support system. I am very thankful for that.