Monday, Monday, Monday

I have started this new challenge. It is more of a personal one then anything but for a solid 30 days I want to post on this blog. It can be a post about anything and everything as long as I blog about my life and what is going on with my family and I.  Here we go!

Today started with a normal trip to Crossfit MNC. I have been working the past week writing some article for the newsletter about some of the members and conducting interviews. I believe in this gym and the work that Coach Greg has put into it. I am proud to be part of this team. This morning I felt different. I was not feeling the gym. I did not want to be there nor did I want to give it 100%. I have not felt this way in a while. Usually when it comes to a workout I am super excited and pumped but not this morning.

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The workout was “Fran” and let me say that Fran is a bitch! Pardon my language, but it is. There is nothing easy or likable about Fran. For those who don’t know, this is “Fran”:

21-15-9
Thrusters
Pullups

You might be looking at that and thinking that it looks easy. I bet you that you never tried it and you can go to hell. Seriously, do “Fran” then come and talk to me and any other crossfitter. I bet you will agree that this workout beyond sucks! I even did the scale reps of 15-12-6 with 75lbs and did pull-ups with a band and it still was hard.

After the workout I headed to the office where I was on my 4th of an 8 day work week. I had worked the entire weekend covering obituaries and it was both easy and down right boring. I guess there is nothing lively about putting in a obit. I spent most of the day catching up my legal ads and making sure my upcoming wedding announcements were paid for. It was a rather busy day and people say the newspaper is dead.

After work and finally getting home I was able to enjoy a nice dinner with the family and play with K-Dub. Evie was asleep before I forgot home. She had been running fever and was sent home early from daycare. She was feeling better after a dose of Motrin and was all smiles.

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I was invited to a reunion for some former employees that I worked with at a little grocery store in Wadesboro on August 20. I have say that I am excited to go and see everyone. Its been over 10 years since I worked there and 5 years since they closed. Where has the time gone?

K-Dub and I watch Ninja Turtles and She showed me where her “Grumpy was and I am still laughing cause it was too cute and funny. That kid cracks me up. Watch this video and try not laugh out loud.


I also finally got my Qalo ring I ordered last week!

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Now that tonight is coming to a close and a thunderstorm is rolling in, I have to say that I am blessed to have such amazing people around me all the time. I know this is a little random but I have to say my family, friends, and gym family make Mondays so much more easier to do. Thanks guys!

Oh, I also wanted to thank all the readers who made this blog number #717 on The Parent Blogger Leaderboard! It feels like number one! You all rock!

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Crossfit Challenge- Day 4

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So this morning was the start of week two of my Crossfit challenge. All weekend I could not wait to get back in the box. I learned so much last week and I could not wait to see what I was going to learn today.

When I got to Crossfit Indian Trail I found that there was four more people added to my group. I have to say I felt like I had a lot more experience but did not want to seem too cocky to the new people. Jared gathered us for our 400 meter warm up run which is never an issue for me.

After warming up the body and joints we learned how to to do a proper hallow rock and superman stretch. I liked the superman stretch but the hallow rock was really hard for me. Then Jared showed us how to do a proper forward leg lunge. Those a harder that I expected. Then it was time for our workout.

Today’s workout was the following:

3 sets of each

200 meter run
35 meter leg lunge
10 jumping pull-ups

I managed to finish the workout in 9:01, which was not bad for me. I was just glad to finish. Jared went over the same mobility stretches and dismissed us.

I have to say this Crossfit thing is so much fun and I like a workout that challenges me and that is what I keep getting in the box.