Why I Do Murph

For the past few years, on Memorial Day, I always have one thing that I do. I head over to my gym and it down with about 30 of my gym friends and listen to the story of Murph.

What is Murph? I talked about this last year on my blog. Murph is a workout that we do every year on this day to show respect for our fallen soldiers who have made the ultimate sacrifice for our country. The workout is…

1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run

This year was the first year where instead of doing it as a partner I did it myself. My version was a little different as I did a 1 mile run, then 10 rounds of 10 pull-ups, 20 pushups, and 30 squats, then another 1 mile run. I still did the work but I just broke the reps up. This was from the advice of my coach.

This workout is as hard as it looks. I am still very sore from it but thats not the point. The point is to feel even an ounce of the pain that our soldiers go through for our freedom. I have so many friends in the military and I have so much respect for the sacrifice they not only make for themselves but for their families. I have a friend that is out of the country and is missing his son who is not even six months old yet. That is love to be able to withstand that and I am here fortunate enough to see and hold my girls anytime I want. What a reality check.

So if you never done this workout then give it a try. Do a partner version. I hope you all had a great Memorial Day.

Happy Thursday!

Crossfit Challenge- Day 12

Sorry for the late post but I had really crazy Friday and also it helps when you get done writing a post to hit the button labeled “POST”.

We finally made it to this point. Today makes the last day of my Crossfit Challenge. It has been the best month of my life. I have learned so much that I can’t wait to apply in my daily workouts. I met some amazing people and truly found a great fit family. The first day was rough and I did not know if I wanted to come back but I did. Every class I pushed my body in ways I never knew possible and for that I saw real results. My arms have never been more tight and my stomach has never been leaner. I am truly a Crossfit addict.

Today’s workout was great cause I have already done it before. Really! I walked into the box this morning with an open mind. I was really sad this was the last workout and I really never wanted it to end. After dropping my stuff down Nathan told me to do the regular warm up. I was excited cause usually he tells me to run 400 meters or row 500 meters.

The warm up was the following:
4 rounds each of 15 seconds each

Jumping jacks
Squats
Mountain climbers
Jumping squats
Plank
Side plank
Hollow rocks

After getting warmed up we reviewed the deadlift and added weight to each set. Then we did the workout.

200 meter run
15 ring rows
15 squats
15 pushups
200 meter run
12 ring rows
12 squats
12 pushups
200 meter run
9 ring rows
9 squats
9 pushups

When I did this workout on the first day I finished it in 12:24. When I did it this morning I finished it in 8:30 so I shaved four minutes off my workout. Not bad and I could feel the improvement.

I have a lot to be thankful for and Crossfit is one of them. Nathan, Margee, and Jared were great teachers and I learned so much. Nathan wanted me to join and honest if the price was write I would. Maybe I will stop in a few times of month and pay to do the WOD with them.

Thanks everyone for your support and I can’t wait to see what’s next on my fitness journey.

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