#MedalMonday- 6 Pack Series Medal

Here we are. The past few weeks now I have recap my most favorite races. I have posted a ton of pictures from each race and of course taken pictures of the fronts and backs of all my medals Why the backs? Well one thing that was so cool about those medals was that they connect to make one big huge massive medal.

Completing this series of races last year was a huge accomplishment for me and I take pride in all the hard work I put to my 2016 race season. I am ready to brush off the running shoes soon to get ready for 2018 which is going to be a huge year for me. I am doing my first Triathlon, running the Star Wars Half Marathon in Disney World, and maybe a crossfit competition. 2017 I have taken a break from the race season to focus more on weight training but I will return an maybe in 2019 do the six pack series again.

#MedalMonday- Lake Norman 15k

Out of all the races from last year this was the second worst one in mob opinion. I had never been to Lake Norman before so when it came time for this race I had no idea what to expect.

This was one of those races where I had to go alone as Brittney was busy with our newborn at the time. So I made the trip out there solo. It was 10 miles and I was used to running 10 miles. How hard could this one be.

The first few miles were great. We ran through a park and through a couple of nice neighborhoods then things took a turn.

There all the sudden were a lot of hills…Like A LOT! I would myself struggling around miles 7 to 9 cause it was beginning to take a tole on my feet.

When I reach mile 10 it felt like it was never going to happen. I had to really push myself to the end but I made it.

If you love a challenge then this race is for you.

#MedalMonday

So on Mondays I will showcase one of my medals from my races. This is a very popular hashtag on Instagram and a really fun one to look at.

This weeks medal is from my most recent fitness adventure- The Charlotte Spartan Sprint. You can read all about the race here. Here is an up close view of what the medal looked like.

Late Training

So today was the first day I have ran since the Mother’s Day 5k. I have to say I was little worried. Why? Maybe its because I have a race in 13 DAYS!!!!

Yes that is right. I have a race in two weeks and I have not taken the first step to train until today. The American 4 Miler is creeping up fast and I still feel not so prepared as I have in my previous races.

So this afternoon, I grabbed my gym clothes out of my bag and headed to the gym at my office and hopped on the treadmill for what I feared was going to be the longest 4 miles of my life.

One thing I have learned is that it is not how many times you  are active, it is the fact that you ARE active. That is the most important thing. I am not a patient person and I would give anything to get rid of my gut and show some type of definition in my abs but I know with clean eating and hard training, I will get there someday.

As for my run, I never felt more alive after a run. I ate some spicy honey chicken I made during my meal prep on Sunday that was not a good idea. I felt sorry for the people running beside me as I was passing some serious gas. I feel confident that this race will not be a problem as long as I stick to training hard.

That is all for this week

T.

The Mother Of All 5ks- The Mother’s Day 5k Recap


After running this race I have to say learned some very important lessons about marriage and life. One of those lessons is that you never run a race on Mother’s Day and the other is never listen to your wife when she tells you it is ok to run a race on Mother’s Day. This is the reason why. 

I really wanted to run this race but I did not want to take time away from my wife on Mother’s Day. That was her day after all and needed to spend it her way. She did not need to stand outside early in the morning waiting for me to come across the finish line. Right? See, I am pretty thoughtful. 

After running the best half marathon of my life in Oak Island in April, I was on a  buzz. A running high so to speak. Never make decisions on a running high cause they are never thought the whole way through.  My wife told me that it was ok to register for the Mother’s Day 5k if I wanted to. Without even thinking I registered the very next day. 


As the day of the race came close my wife started to regret telling me it was ok to run it. She wanted to sleep in and be pampered and I can’t say I blame her. It’s her day. The week of the race she complained that I was running it and I offered to not but she insisted that I do it. 


The day of the race came and we got up early in the morning and got the kids ready and were out the door in about 10 minutes. I had let my wife sleep the morning before so she got some rest. 

We arrived and started to look around. I lined up and away we went. I forgot how much I loved 5k runs. They are so quick so I go extra hard on them. I lived running through South Park. So many cool things to look at. 

I finished really strong and came in at a record breaking 27:15 which is a new PR for me. 


After the race I did see my mom and I hung out with my wife all day and it worked out. My wife is amazing and the best mom ever. I ran this race to honor her and the amazing things she does for my daughters and I.  She is amazing. 

Here are my results:


I am not running another race until July but I have a even more important announcement to make. I am doing my first ever Crossfit competition. 

Next up: Battle of Mint Hill! 

Oak Island Lighthouse Half Marathon Recap

  
Well the third time is a charm as they say. I have to say that the highlight of my spring is heading down to Oak Island in April for a weekend with the family. Not only is this run very fun and challenging, it’s a great first half marathon for anyone wanting to try it. 

  
Packet pickup last year was at the Chamber of Commerce building. This year they decided to have it at the airport. It was a little hard to find for any out of town runner like myself but I found it. My wife has a great sense of direction.  The T-shirts this year are way better this year then last. They fit way better. I actually ordered a 2X cause I thought it was going to be like last years tight fitting shirts. 

  

I was a little worried going into this race cause I had pulled a muscle in my back on Wednesday and then pulled it again on Friday morning at crossfit. So I was in pain. I took some anti inflammatory pills and was feeling better but was I feeling 13.1 miles better? 

The morning of the race I was feeling confident. This was my third year running this race. I was a seasoned vet at this point. The race moved locations and now no longer required you to run over that big bridge but now required you to run to the NC Baptist Assembly and then turn around and come back. 

  
The buzzard went off and the race began. I kept a slow pace to the mile one marker as always so the crowd would start to thin. So many people this year. This race has grown so much in popularity over the years. Then I moved to my 8 minute pace and stayed there. I could feel my body getting comfortable with my pace. I smiled and I knew at the 3 mile marker that this was going to be my race. 

I ran faster and stronger then ever before. I stopped at ever water station and walked as I drank my water and then resumed my race like a boss. Soon I coming close to the turn around at mile 7 and it felt like forever for me to get there. Finally I reached it and I knew that now was the last phase of this race. I had to keep it together. 

  

On the way back I saw all the people I passed. They looked tired as I felt. I cheered them in as I passed them. Soon I was back in the residential area around the end of mile 8 and I knew I was almost done. Residents crowded along the streets with signs and yelling for us to have a great race. I was having the best race of my life. 

Soon I was on the way back to the road closest to the beach. I released I was on mile 12 and this was most over. I texted my wife and barley said “1mile left”. That was how it looked. They say the last mile is the hardest in any race and they are right. It seemed that mile took forever. 

Soon the finish line was in sight and I made it. My wife and kids greeted me and they handed me my find her medal which was a huge margarita glass. 

  
I loved the new course and the fact that I walked away from this race with a new PR for a half marathon. The medal is not an ideal finisher medal but great for a Jimmy Buffet themed race. 

  

  
  
After the race I changed clothes and we grabbed some taco and rode to Carolina Beach and got donuts at the magical place called Britt’s Donuts. 

  
Great weekend and a great race! 

Now on to the next race…The Mother’s Day 5k! 

2016 Race Schedule

  
Well 2015 was a great year. I completed two milestones that I never thought possible. A lot of people have asked me what am I going to do now? To be completely honest I don’t really have a plan. I really want to focus on lifting but I can’t go a whole year without a little running. I also can’t run without bringing you guys along for the ride. 

This year is all about the bling when it comes to running. I got the itch after the marathon. I think I carried that heavy finisher metal around with me for two weeks. I was and I am still proud but I want more metals. So I have to earn them. 

Here is the 2016 Race schedule for me…

February 7- The Super Bowl 4 Miler

March 12- The Shamrock 4 Miler

April 16- The Oak Island Lighthouse Half Marathon 

July 4- American 4 Miler

August 27- Yiasou Greek Festival 5K

September 17- Hit The Brix 5k & 10

October 2- Lung Strong 15k

October 15- Rocktoberfest Half Marathon

November 12- Thunder Road Marathon??

9 races and 9 metals for the year of 2016. I have not totally made up my mind about Thunder Road this year due mainly cause of the hard recovery I had afterwards. Those leg cramps are nothing to joke about. 

So I have about three weeks until the first race and I need to get started with my training. I know I can complete these races but I also don’t want to be over confident. I just need to run and more importantly have fun. 

So here is to a great race season. Be looking for my recap of the Super Bowl 4 Miler coming in a few weeks.