Fireworks And Heavy Weight

This Fourth of July was just like any other. I feel I do the same thing every year. Maybe that is a good thing.

I started off the holiday with what I do best…a workout. This workout was not like the one we did last year but I like that it was different. The past few months I have been doing my own thing and it was great to do a workout with the class.

You and your partner complete the following with one partner working at a time. 20 minute cap

Run 1,6oo meters at 400 meters at a time while other partner holds 115 pound bar overhead. If they drop it then they do 5 lateral burps. 

Then into…

150 wall ball shots while other partner holds deadlift weight of 205 pounds. With time remaining do max reps of toes to bar or weighted sit ups. 

It was a hard one but I managed to only have to put the bar down twice. That is a big win for me.

After that I came home and had my shower, helped my wife clean, and played with Evie. K-Dub went to the parade with her grandparents. My wife went to the store to pick up dinner and to later pick up K-Dub. While she was gone I put Evie down for a nap and just laid on the couch.

When my wife and K got home we headed to the pool for some cool off time but it was short lived as a storm headed in. Thank goodness It did not last long.

After we changed I made burgers, hotdogs, cut up some strawberries and watermelon, boiled some corn, and made homemade ice cream. We invite my MIL to come over and hangout for a couple of minutes.

Soon fireworks started popping off so we sat out in our driveway and watched them before sending the kids off to bed. My wife and I even had on matching T-shirts.

All and all it was a great low key holiday. I hope this blog entry did not bore you too bad. Sometimes you just need a simple day at the house.

I Hate Burpees

So I really hate burpees. There is only one other crossfit move I hate more and that is thrusters. Burpees make me want to vomit and die at the same time. Maybe I am being a little dramatic.

So this mornings workout was…

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When I saw the workout online, I did not see the EMOM of 5 wall balls. When I came in the gym and read this I want to cry. I think my expression was more like this…

gif-keyboard-61228008928465459After doing the bench presses, it was time to get the plates and wall balls out and set up a place to workout or die.

I don’t know what is worse, the workout or the anticipation before the workout. I guess i just have really bad anxiety. Maybe I am just lazy.

When the clock started it was time to work.

I did good on my first 3 sets. I made it to burpee number 15 in the first minute, then 14 on the second, then 10 on the third. As you can tell I was slowly running out of gas.

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I kept going. Knocking out every wall ball and burpee the workout called for. Finally I made it to 75 burpees. I was so glad it was over. I not only survived but felt like I could have done 100. Ok maybe not that many.

I finished in 8:44. It was a good time for someone who hates burpees and almost thought he was going to die.

I love crossfit and the challenges that come with it. Everyday I am pushed to my limits. It brings the better out of me and I love it. As for burpees…

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Crossfit Challenge- Day 6

So today was a really quick day for my Crossfit journey. Jared had a business trip so I was left in the care and instruction of the owner Nathan. He told me to do a 400 meter warmup jog, which was easy for me.

When I returned he reviewed the upper arm press with me. At this point I feel like I am a pro at this. Then he showed me the epic wall ball. I have heard so many things about the wall ball that I was scared.

After a few tries I for it down pat. I had to squat down and then press up to throw it but I did it.

Then it was workout time and today was not short on intensity.

5 rounds of each

10 wall balls
5 push-ups

After the third round I thought I was not going to make it but I have come to far to give up now. I managed to finish in 3:58. That’s a good time.

So now that week two is over. I feel more confident then ever. My body is getting tighter and my arms have never looked this good. I can’t wait to see what week 3 brings!

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